6 Ways to Make Heels More Comfortable #shoes
Shave Down Your Heel
If you’re willing to sacrifice a little height for the ability to walk through a room with ease, consider shaving down the heel. For around $15, a shoe repair shop like Steve Express Shoe Repair in New York City can simply cut off a portion of the spike. According to Steve, the owner, the maximum that’s usually removed is “around an inch.” Any more and you would feel the difference in the shoe’s arched construction.
Take Regular Breaks
On its website, Leather Spa, a popular shoe repair shop in the heart of Manhattan, recommends not wearing heels more than two days in a row, with at least a day’s break in between. If you want to keep walking four inches off the ground, you’ve got to give your feet time to recover in between.
Also known as “second skin,” moleskin is not actually animal hide (fortunately) but soft cotton flannel with adhesive backing. Sold in sheets and available in most drug stores and online, you can cut and customize the shape of moleskin to cover any trouble spots you have on your feet. It molds to the shape of your feet better than a bandage, and unlike a bandage, it won’t hang off your Achilles after half a day of walking.
Stretch Out Your Shoes
Model Molly Sims recommends going half a size up when shopping for heels, and Franklin Polun, a Potomac, Md.-based podiatrist, advises going shoe shopping at the end of the day when your feet are swollen from activity. A little wiggle room can mean much more comfort.
When it comes to the too-tight heels you already own, you have a couple of options. You can either take them to a cobbler to have them stretched, or you can also invest in a shoe stretcher for heels (Footsmart sells them for $25 each), which also cuts down the time it take to break heels in when they’re brand new.
Get Heels With Ties or Straps
Have you ever noticed how frustrating it is to deal with your feet slipping out of your heels the minute they leave the ground? Even worse, loose shoes often make you drag your feet in an attempt to prevent them from falling out. Heels with straps, ties, or buckles over the ankle or feet offer a solution. Go for adjustable straps to accommodate swelling.
Use Gel Insoles
Gel insoles solve a lot of heel-wearing problems. For one thing, they can prevent toes from scrunching and thereby prevent blisters. Dr. Scholl’s sells high heel insoles with arch shaping to keep pressure off your foot. If your toes are constantly sliding forward in your shoes, there’s even a cushion designed to hold the ball of your foot in place. The gel inserts stick to your shoe insoles well but are also easy to swap among your shoes.