How to Grow Your Hair Long and Fast

Get rid of Split Ends:

• If I would say that you must go under trimming after 2 months every time, you must be thinking, I have gone mad. Sounds true, because it is a contradictory statement to what I have told you – grow your hair faster. However, the thing goes this way; when you don’t take fresh cut (trimming) after 2 months the hair gets split ends, which ultimately destroys the hair actually look. The hair gets dull and starts losing its beauty and lead to hair fall.

Oil massage is a lifeline for the hair:

• You can use can type of hair oil, the point here is to massage the scalp on a regular basis so that hair pores get growth element. It is said that jojoba oil is the best type and helps in hair growth. You can just do a good massage for like 5 minutes after a day; however, the movement of the fingers should be very gentle.

Take Vitamins and Supplements:

• An all-purpose multivitamin promotes balance, so if you have low B12, zinc or iron, this will help raise your levels and allow your hair to get the nutrients it needs to grow longer and faster.
• Any OTC multivitamin will do the trick, but the protein supplement I recommend is the Phillip Kingsley PK4 Soya Protein Capsules. They're made out of a soy-based complex with Amino acids, the building blocks of keratin, which is the protein that hair is made up of, so your hair grows faster and stronger.

Give Your Scalp a Facial:

• The follicles on your head sit a milimeter and a quarter beneath the scalp and are the bedrock of healthy hair. So, much like your facial skin, it's important to take care of it properly and keep it at its optimal health.
• To do so, we suggest doing a hair mask once a week to treat both the scalp and your strands. Try Phillip Kingsley Stimulating Scalp Mask, or Clear Deep Nourishing Treatment Mask.

Condition Your Hair Often:

• Just like you moisturize your facial skin after you wash it, it's important to do the same for your scalp skin, Conditioning on the regular and using leave-in conditioners are the perfect ways to maintain optimal scalp health, which is crucial to growing long hair. Try It's a 10 Miracle Leave In Conditioner.

Water consumption is a must:

• I seriously don’t mean the regular 3 to four glasses of water intake here. You need to take at least an eight glasses of water on a daily basis so that your inner body mechanism remains fine. There are toxins in the body which are indeed not really good for health.