The secret to Radiant, Glowing skin?

There is no secret ingredient to anything you just have to believe- Kung Fu Panda.

The above phrase is very true and encouraging for me and it has really brought many positive changes in my life. There was a time when I had very dull, tanned skin which is quite common when you grow up in a big city where you face every day challenge dealing with pollution.

Although, I was born with good skin complexion and blessed with good skin texture. But due to my own negligence my skin became rough, patch and acne prone.

My skin transformed from dull to glowing skin in 1 year which would not have been possible without patience and belief. It feels great to get compliments every day for your skin.

I just followed the simple rules of Do’s and Don’ts which are as follows (Helpful for Both for dry and oily skin Types):

Do’s

1. Always go out in the Sun with covered Face. Face should be covered with only Cotton scarves (not any nylon or silk stuff).
2. Carry Umbrella in the peak Hours such as 11 Am to 3 Pm when the sun rays intensity is high for damaging the skin.
3. Apply Sunscreen (Neotregena in my case) which should be at least 50 SPF before leaving your house.
4. Apply a mixture of curd and turmeric once in a week for removing the body tan.
5. Drink water 3–4 litres everyday
6. Use tomato pulp as cleanser and wash the face after 10 minutes.
7. Eat high nutrition food such as fruit, dry fruits, green vegetables, fish, etc.
8. If you are vegetarian and do not eat fish, you can consume omega 3 capsules which are highly rich in fish oil and will result in forever glow to your skin.
9. Follow the magical formula of Cleansing, Toning and moisturizing twice in a day.
10. Use olive oil when you experience dryness in your skin as it is the best moisturizer at that time.
11. Wash your face at least 3 times in a day.
12. Workout/Walk/Run – I have started following this late but yes from last 2 years I have been following this strictly not only for staying fit but also for Good skin results. It helps in skin cell nourishment by increasing the blood flow.
13. Sleep - Relaxation is must for glowing skin. Whenever I am sleep deprived I have noticed changes in my skin, the glow reduces automatically.

Don’ts

1. Try to avoid consumption of Alcohol(once in 3-4 months is fine)
2. Do not smoke as it will damage the skin and will result in early ageing
3. Try avoiding use of makeup products such as Foundation, Moose, Compact, Primer etc. Why need make up when you can be the effortless beauty.
4. Do not visit parlour for Facial or skin treatments (I usually visit parlour one in 3 months for O3+ De tanning). Rather go for Cleansing and De tanning using O3+ products.
5. Do not copy anyone else’s lifestyle or skin care regime as everyone has different skin types and different resistance to products.
6. Do not eat oily food.
7. Never go to sleep with any makeup products on your face. Whether it is kajal or lipstick or any cream, clean it properly using Cleanser(I use Loreal Cleanser) before going to bed.
8. Do not scrub your face harshly. Always scrub gently.
9. Do not wipe your face with towel or hard cloth; instead use soft cotton cloth or tissue to wipe the water.
10. Do not wipe the water from top to bottom, instead follow it vice versa and notice the changes.