How to Reduce Abdominal Bloating in 4 Easy Steps

Abdominal bloating is not related to abdominal fat, it can easily affect even slim people.[expand]
Abdominal bloating is the cause of an unhealthy diet, premenstrual syndrome or gas excess caused by eating too fast, high stress levels or random intestinal problems.

Aloe juice and chlorophyll

Ingredients:

• half a cup of aloe
• Lemon juice obtained from
• 1 tablespoon of liquid chlorophyll

How to prepare:

Put all ingredients in blender and mix them for a few minutes until you get a homogeneous liquid. Drink this juice on an empty stomach with 30 minutes before breakfast.

Detoxifying juice which reduces abdominal bloating

Ingredients:

• 1 cup fresh carrot juice
• 1 clove of raw garlic
• 1 stalk of celery

How to prepare:

Put celery and carrots in mixer and mix the juice with garlic. Drink this juice in the afternoon, two hours before lunch.

Apple juice, linseed and verbena

Ingredients:

• 2 fresh apples
• 1 tablespoon of linseed
• 1 cup of verbena tea

How to prepare:

Use a juicer to extract juice from apples, and then pour it into a blender and blend it with linseed and verbena tea.

Juice to reduce abdominal bloating and relieve constipation

Ingredients:

• 1 large piece of papaya
• 1 mango
• 1 tablespoon ground flaxseed
• 1 cup of purified water
• honey

How to prepare:

Enter all the above ingredients in a blender and blend them until you get a homogeneous liquid.