How to Get Rid of Vaginal Odor Naturally at Home

Vagina odor is an embarrassing issue which most of us find humiliating. If left untreated for long it can cause emotional stress and impact your personal and social life.It is very shameful to not just be a victim of vaginal odor but also if it needs medical attention and you have to share it with a doctor.

Therefore, consider the following measures that direct you towards how to get rid of vaginal odor. The below mentioned natural treatments will teach you how to get rid of vaginal odor:

1. Practice good hygiene

Clean the outside of your vagina regularly with a washcloth and mild soap. Loofahs may cause small tears and expose the area to possible infection. Cleansing will wash away dead skin, sweat, and dirt. Don’t use perfumed soaps or body washes. The scents and chemicals may upset your vagina’s natural pH. Bar soaps may be more gentle than body wash.

2. Use only exterior deodorizing products

If you want to use any sprays or perfumes, only use them on the outside of your vagina. Don’t insert them. They can upset your natural chemistry and lead to bigger problems.

3. Change your underwear

If you normally wear satin, silk, or polyester panties, make the switch to 100 percent cotton. Cotton is breathable and does an excellent job wicking away sweat and fluids from your body. Excess moisture can upset your natural bacteria levels.

4. Consider a pH product

Over-the-counter (OTC) products may be helpful for restoring your vagina’s natural pH. If you try one and the odor remains or grows worse, make an appointment with your doctor. You may need to use a different product or look for a stronger prescription alternative.

5. Try essential oils

This treatment has very little medical research to support it, but anecdotal evidence suggests tea tree oil, a type of essential oil, helps eliminate vaginal odor. This essential oil has natural antimicrobial and antifungal properties, which may help reduce and eliminate bacteria. First, mix a few drops of tea tree oil with water. Then, apply a drop or two to the outside of your vagina. Repeat this for three to five days. If symptoms don’t improve or worsen, discontinue use.

6. Soak in vinegar

Frequent hot baths and hot showers can upset your natural pH, but one type of bath may be useful. Pour a cup or two of apple cider vinegar into a warm bath and soak for 20 minutes. Vinegar may naturally reduce bacteria.

7. Prescription treatments

Prescription treatments can help eliminate underlying causes that are contributing to the odor. If your home or OTC treatments aren’t successful, it may be time to seek treatment from your doctor.

Tips for preventing future odor

Once you eliminate the unusual vaginal odor, keep these tips in mind for preventing another problem later:

Consider probiotics. Probiotics, which are good-for-you bacteria, can help maintain the pH balance in your vagina. Probiotic-rich foods include yogurt, kombucha, and unpasteurized sauerkraut.

Maintain a healthy diet. Aim to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. A balanced diet makes for a healthy body, and that includes your vagina.

Stay hydrated. Drinking plenty of water is good for more than just your skin. It can help your vagina’s overall health, too, by encouraging healthy sweating and fluid release.

Avoid douches and scrubs. You might think they’ll help eliminate bad bacteria, but they also eliminate the good bacteria. Let your body work out the bacteria ratios, and skip these unnatural washes.

Wash your vagina before and after intercourse. Sex introduces bacteria, as well as foreign substances like lubrication and spermicide from condoms. Wash before and after sex to help maintain natural bacteria levels.

Cut out tight clothes. Clothes that are too tight don’t let your vagina and groin area breathe. Getting plenty of oxygen is vital to good vaginal health.

Wear cotton panties. Cotton panties wick away excess moisture from sweating or discharge. Synthetic fabrics are not as good at this.